Asario, also referred to as garden cress seeds (lepidium sativum), belongs on the Cruciferae household and it is alternatively namedALIV or HALIM seeds in India. It isn't extensively utilized, Therefore Considerably stays unfamiliar about this. In India, It truly is grown being a culinary vegetable.
Asario seeds are smaller, reddish-brown seeds with a pointy, tangy, and peppery style. They've medicinal Qualities, becoming advantageous for circumstances like leprosy, pores and skin health conditions, bronchial asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, natural vitamins C, E, plus a, and is made up of arachidic and linoleic fatty acids. Although the seeds are calorie and protein-dense, the leaves are especially higher in vitamin A.
Also known as popular cress, Asario is esteemed for its medicinal Homes. Its seeds include iodine, iron, phosphates, and potash. It goes by various names for instance halim, chandrashoor, and asalu. For each a hundred grams, it provides thirty Kcal of Power, with five.five grams of carbohydrates, 1.1 grams of dietary fiber, two.6 grams of protein, and 0.7 grams of Fats. Moreover, it provides 346 mcg of vitamin A, 80 mcg of folate, 69 mg of vitamin C, eighty one mg of calcium, and one.3 mg of iron.